Epic 10 Minute Chicken Breast Recipe

The “Epic 10 Minute Chicken Breast Recipe” is an efficient and delicious meal solution, perfect for busy individuals looking to prepare a quick yet satisfying dinner. This article outlines an incredible chicken breast recipe that requires minimal ingredients and can be transformed into a flavorful dish within just minutes.

With simple pantry staples like garlic, honey, and apple cider vinegar, this recipe brings together a robust sauce that enhances the chicken’s natural flavors. Additionally, the recipe is versatile and can be adapted to various proteins such as beef, pork, lamb, shrimp, or even tofu, offering flexibility to suit different dietary preferences.

Ingredients Required

3 Chicken Breasts

For this recipe, you will need three medium-sized chicken breasts. Chicken breasts are the ideal choice for this dish due to their meaty texture and ability to easily absorb flavors.

Salt and Pepper to Taste

A bit of salt and pepper is essential for seasoning the chicken. This simple combination helps to enhance the natural flavors of the chicken.

¼ Cup (60g) Flour

Flour is used to coat the chicken breasts lightly. This adds a crispy texture to the exterior when cooked and helps the sauce to adhere better.

3 ½ Tbsp Butter or 2 ½ Tbsp Olive Oil

You have the option to use either butter or olive oil for cooking the chicken. Butter adds a rich flavor, while olive oil is a healthier alternative that also provides a nice taste.

4 Garlic Cloves, Minced

Garlic contributes a robust flavor to the dish. Ensure the cloves are minced finely to allow the flavors to spread evenly throughout the sauce.

1 ½ Tbsp Apple Cider Vinegar

Apple cider vinegar adds a bit of tanginess to the dish, balancing out the sweetness of the honey or maple syrup.

1 Tbsp Soy Sauce

Soy sauce lends a depth of umami flavor to the sauce, making it more complex and delicious.

⅓ Cup (90g) Honey or Maple Syrup

Honey or maple syrup introduces a sweet, luscious element to the sauce. You can choose either depending on your taste preference or dietary needs.

Chives, for Garnish

Finely chopped chives add a fresh, mild onion flavor and a touch of color to the final dish, making it visually appealing.

Preparation Overview

Total Time Needed: 10 Minutes

This recipe is designed to be quick and efficient. With a total preparation and cooking time of just 10 minutes, it is perfect for busy weeknights.

Serves: 3-4 People

The recipe yields enough for 3-4 servings, making it suitable for a small family dinner or meal prep for a couple of days.

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Season Chicken

Rinse and Pat Dry Chicken Breasts

Before seasoning, ensure your chicken breasts are clean. Rinse them under cold water and pat them dry with paper towels. This step is crucial to remove any excess moisture and prepare the chicken for even seasoning.

Season Both Sides with Salt and Pepper

Generously sprinkle salt and pepper on both sides of each chicken breast. This basic seasoning sets the foundation for the flavors in the dish.

Prepare Flour Coating

Place Flour in a Shallow Bowl

Measure out ¼ cup (60g) of flour and place it in a shallow bowl. This setup makes it easier to coat the chicken breasts evenly.

Dredge Chicken Breasts in Flour, Shaking Off Excess

Dredge each chicken breast in the flour, ensuring they are lightly coated. Shake off any excess flour to avoid overly thick coating, which might affect cooking time and texture.

Cook Chicken

Heat 3 Tbsp Butter or Olive Oil in a Skillet Over Medium-High Heat

Place a skillet on medium-high heat and add 3 ½ tablespoons of butter or 2 ½ tablespoons of olive oil. Allow the butter to melt or the oil to heat up until it shimmers.

Add Chicken Breasts and Cook Until Golden Brown, About 5-6 Minutes

Lay the flour-coated chicken breasts in the skillet. Cook for approximately 5-6 minutes without moving them, allowing a golden-brown crust to form.

Flip Chicken and Cook the Other Side for 4 Minutes Until Fully Cooked

After the first side is golden brown, flip the chicken breasts and cook the other side for an additional 4 minutes. Ensure the chicken is fully cooked through with an internal temperature of 165°F (74°C).

Prepare Garlic Sauce

Reduce Heat to Medium and Add ½ Tbsp Remaining Butter

Once the chicken is cooked, reduce the heat to medium and add the remaining ½ tablespoon of butter to the skillet. This will melt and create a base for the garlic sauce.

Stir in Minced Garlic and Cook for 1 Minute

Add minced garlic to the skillet. Stir and cook for about a minute until the garlic becomes fragrant. Be careful not to burn the garlic, as it can turn bitter.

Pour in Apple Cider Vinegar and Soy Sauce

Introduce 1 ½ tablespoons of apple cider vinegar and 1 tablespoon of soy sauce to the skillet. Stir well to combine and let the sauce cook for a few seconds.

Add Honey or Maple Syrup and Mix Well

Next, add ⅓ cup (90g) of honey or maple syrup. Stir thoroughly to ensure all ingredients are well combined to form the sauce.

Simmer Sauce

Allow the Sauce to Simmer for 2-3 Minutes

Let the sauce simmer gently for 2-3 minutes. This helps to meld the flavors together and slightly reduces and thickens the sauce.

Stir Occasionally Until Sauce Thickens Slightly

Stir the sauce occasionally. You will notice it starting to thicken slightly as it simmers.

Combine Chicken with Sauce

Return Cooked Chicken Breasts to Skillet

Place the cooked chicken breasts back into the skillet, making sure they nestle into the sauce.

Baste Chicken with the Sauce to Coat Well

Use a spoon or basting brush to coat the chicken breasts thoroughly with the sauce. This helps to infuse the meat with the rich flavors of the sauce.

Let the Chicken Simmer in the Sauce for 1-2 Minutes

Allow the chicken to simmer in the sauce for an additional 1-2 minutes. This final step ensures that the flavors penetrate the chicken well.

Garnish and Serve

Transfer Chicken Breasts to Serving Plates

Carefully transfer the chicken breasts to individual serving plates.

Drizzle Extra Sauce Over the Top

Drizzle any remaining sauce from the skillet generously over the top of the chicken breasts. This adds extra flavor and keeps the chicken moist.

Garnish with Finely Chopped Chives

Finally, sprinkle finely chopped chives over the chicken for a fresh, vibrant touch. The chives not only add a pop of color but also enhance the overall taste of the dish.

Conclusion

This Quick and Easy Recipe is Perfect for Busy Weeknights

This recipe is designed to fit into any busy schedule. Its quick preparation and cooking time make it an ideal choice for those hectic evenings when you need a fast, homemade meal.

Minimal Ingredients and Maximum Flavor

Despite the simplicity and minimal ingredients, this recipe delivers maximum flavor. Each element comes together to create a balanced, delicious dish.

Try It and Share Your Feedback on How You Liked It!

We encourage you to try this recipe and experience its ease and flavor for yourself. Don’t forget to share your feedback on how you liked it and any modifications you made. Happy cooking!